Eat Like a Woman: 3-Week, 3-Step Program to Revolutionize How You Think and Feel About Food - Paperback

by Staness Jonekos (Author), Marjorie Jenkins (With)

FINALLY, A PROGRAM DESIGNED FOR YOU

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman is a groundbreaking three-step program tailored specifically to the needs of the female body.

Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to manage a healthy weight and achieve optimal health without deprivation.

Eat Like a Woman will revolutionize the way you think about food. Learn how to understand the relationship between stress and health and how diet can support hormone balance and emotional health.

BEGIN TO EAT LIKE A WOMAN AND IN JUST THREE WEEKS YOU CAN:

- Drop those stubborn pounds

- Effortlessly maintain a healthy weight

- Change your relationship with food

- Reduce your risk of disease

- Slow the aging process

- Exercise smarter

Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.